Traditional Salisbury Steak Recipe
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Traditional Salisbury Steak
"Salisbury steak is a favorite comfort food for us," says Naomi Olson of Hamilton, Michigan. "I serve this with mashed potatoes, buttered corn and a salad."
INGREDIENTS
1 egg
2 tablespoons dry bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3/4 pound lean ground beef
3 tablespoons all-purpose flour, divided
2 teaspoons olive oil
3/4 cup water
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 teaspoon beef bouillon granules
1 medium onion, quartered and sliced
1 can (4 ounces) mushroom stems and pieces, drained
In a small bowl, combine the egg, bread crumbs, garlic powder and pepper. Crumble beef over mixture; mix well. Shape into two patties; dredge in 2 tablespoons flour. In a small skillet, brown patties on both sides in oil; drain. Set patties aside.
Add the remaining flour to the skillet; whisk in water until smooth. Stir in the ketchup, Worcestershire sauce and bouillon. Add the onion and mushrooms. Bring to a boil. Return patties to the pan. Reduce heat; cover and simmer for 15-20 minutes or until beef is no longer pink. Serve gravy over patties. Yield: 2 servings.
Nutritional Analysis: One serving (prepared with reduced-sodium bouillon) equals 476 calories, 21 g fat (7 g saturated fat), 210 mg cholesterol, 762 mg sodium, 30 g carbohydrate, 3 g fiber, 40 g protein.
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