Salisbury Steak Lower Fat Recipe
Low Fat Salisbury Steak
INGREDIENTS
1 pound lean ground beef
1 egg white, lightly beaten
1/3 cup chopped onion
1/4 cup crushed saltines
2 tablespoons milk
1 tablespoon prepared horseradish
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 jar (12 ounces) beef gravy
1-1/4 to 1-1/2 cups sliced fresh mushrooms
2 tablespoons water
Hot cooked noodles, optional
In a bowl, combine the beef, egg white, onion, crumbs, milk, horseradish, salt if desired, and pepper. Shape into four oval patties. Fry in a skillet over medium heat for 10-12 minutes or until cooked through, turning once. Remove patties and keep warm. Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired.
Yield: 4 servings.
Nutritional Analysis: One serving (prepared with reduced-fat gravy and fat-free milk and without salt or noodles) equals 248 calories, 12 g fat (0 saturated fat), 66 mg cholesterol, 205 mg sodium, 9 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3 meat, 1/2 starch, 1/2 vegetable.
From Taste of Home
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