Salisbury Steak Lower Fat Recipe
Low Fat Salisbury Steak
INGREDIENTS
1 pound lean ground beef
1 egg white, lightly beaten
1/3 cup chopped onion
1/4 cup crushed saltines
2 tablespoons milk
1 tablespoon prepared horseradish
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 jar (12 ounces) beef gravy
1-1/4 to 1-1/2 cups sliced fresh mushrooms
2 tablespoons water
Hot cooked noodles, optional
In a large bowl, combine the eggs, oats, green pepper, celery, onion and salt. Crumble beef over mixture and mix well. Shape into eight oval patties. In a large skillet, brown patties on both sides.
Place patties in an ungreased 13-in. x 9-in. x 2-in. baking dish. Combine the soup, water and pepper; pour over beef. Cover and bake at 350° for 30-35 minutes or until the meat is no longer pink. Yield: 8 servings.
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